8-Week

Home Workout

No GYM Needed!

Want to see how you can get in a great workout in the comfort of your own home without a bunch of expensive equipment?
Keep reading!

This is All You Need, Seriously!

tawna with dumbbells

Dumbbells

You’ll need a weight you can do for up to 20 reps. We recommend adjustable weights but any will do!

Leg Bands

This is going to help add some resistance to our lower body movements and really put those glutes to work!

Resistance Bands

There are a variety of exercises we do with these to make sure we hit every muscle group!

(Ok, a towel and some water probably wouldn’t hurt!)

What Users are Saying

5/5
My body is changing by the week! I recall my husband coming home and telling me he cannot believe how much I’ve changed!​
Leanne
5/5
Thanks to your programs I have fallen in love with weightlifting. Since starting your bikini trainer challenge in May and transitioning into your online program I have gained about 7 pounds and so much strength...
Megan
5/5
She is REAL and that is what I needed in a coach. I needed a coach who didn’t look down on me but looked inside of me and saw what I could do
Catherine Wehba

MY PHILOSOPHY

Health and Fitness has been one of the most positive things in my life for a long time. It enhances all areas of my life. Achieving my own results is a wonderful feeling but being in a position to help, inspire and touch other people’s lives in a positive way is the best reward.

I work hard to bring my best to all of my loyal friends, fans and followers but seeing all of you achieve life changing results, and hearing your positive feedback is the fuel to my fire!

What's Included

01.

8 weeks

of professionally designed workouts that will change your body

02.

4 Phases

New workouts every other week to keep things fun and exciting!

03.

Available Anywhere

Easily done in your living room, hotel room, wherever!

04.

Minimal Equipment

Just a soft towel, resistance bands, leg bands, and dumbbells.

05.

Circuit Training

To help keep your metabolism running hot!

06.

Convenient App

So you always have access to your workouts, wherever you are!

mobile

Easy to use app

All of your workouts are available directly on your phone! My easy to use app will keep track of all of your weights and reps. Instructional videos are in the app so you don’t need to leave your workout to view an instructional video. You can also message my team and I directly from the app!

Cardio is an important tool in your transformation tool box. Your guidebook gives cardio instructions about what kind of cardio to do, how much, what intensity, and when to perform your cardio to get the optimal results on this program. We help you find the balance of burning fat but without hurting your progress in the gym!

Added Bonuses!

CLIENT EXCLUSIVE LIVE Q&A ($260 Value)​

With Tawna and her team of experts. You’re not in this alone. You will have exclusive access to LIVE Q & A’s with Tawna and her team of experts. This is your time to ask whatever question is on your mind. Tawna will answer anything and everything. She will also periodically be joined by Personal Trainers, Chiropractors, Nutritionist and other experts to give you the best chance of success.

COMPREHENSIVE GUIDEBOOK ($120 Value)​

This Guidebook will give you all the information you need, and more, to get the most of your training program. Included are sample diets, FAQ’s, recovery tips, cardio routines, and more. You receive this guidebook via email directly after you sign up. Keep it in a safe place, you will be using it a lot!

CHAT WITH TAWNA'S TEAM ($180 Value)​

Whether you have a question around the exercises in the program, or you need a substitute exercise due to equipment or other concerns - reach out anytime to my team for help!

DIET GUIDELINES ($90 Value)​

We all know how important a proper diet is. Your guidebook includes diet guidelines, sample diets, and FAQ’s. There are recommendations for calculating calories based on body type, recommended Macro’s for different goals, and sample diets as a starting point for you to try.

CARDIO GUIDELINES ($60 Value)​

Cardio is an important tool in your transformation tool box. Your guidebook gives cardio instructions about what kind of cardio to do, how much, what intensity, and when to perform your cardio to get the optimal results on this program. We help you find the balance of burning fat but without hurting your progress in the gym!

SUPPLEMENT INSTRUCTIONS ($30 Value)​

Nutritional supplements are a big part of getting the most out of your health and fitness program. Your guidebook will give you all of Tawna’s supplement recommendations as well as when to take each one and how much to take. The supplements are also prioritized so you can take just the basics, or you can take the full range of supplements like Tawna.

$740 Value
Included for Free!

Real Testimonials from my girls!

Search #transformwithtawna on Instagram for more!

 

30 Days Full refund policy.

If you're not satisfied with the workouts, send us an email within 30 days and we'll refund the purchase.

#TransformWithTawna
at Home Program

$1,050 Value

JUST $47 for 8-weeks!

Everything is included!

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